Do You Have An Overactive Bladder?
If your weak bladder is causing you stress and anguish, Kegel exercises are a safe and effective way to end this problem. Read on to learn how strengthening your pelvic floor muscles can help you with bladder incontinence.
Why Do Kegel Exercises Help End Excessive Urination?
A very common cause of having to urinate frequently is weakened pelvic floor muscles. This can happen after a woman has a baby, or it could be due to being overweight. Age is another risk factor, especially in post-menopausal women. As estrogen levels drop, a general relaxation in the area can result, leading to an overactive bladder and possibly urine leakage, especially if you cough, laugh, or sneeze.
Don’t make the mistake of thinking that these exercises only benefit women.They can also help men, especially after prostate surgery.
Finding The Right Muscles
Sometimes it can be hard to find the right muscles to strengthen.Finding the right muscles can be easy; just try to stop the flow of urine. You may find it nearly impossible to do this, but you’ll know which area needs a workout.
You may think that stopping and starting the urine flow is a neat way to make this area stronger, but actually, it’s not. Instead of making things better, you may make them worse, as repeatedly stopping the flow can cause weakness in the area.This practice can lead to incomplete emptying of the bladder, which may result in urinary tract infections.
If you still can’t find the right place, don’t worry. Your doctor can help you with this. Sometimes a technique called biofeedback is helpful.Electrodes are attached to the muscles in question, and the wires run to a computer; this shows you which muscles you should be tensing and releasing.
How To Do Kegel Exercises
After you’ve found the right place, go the the bathroom to make sure your bladder is empty. Sit or lie down. Contract the pelvic floor muscles and hold them for three seconds. Now relax for three seconds.
That’s all there is to it. Repeat this ten times, and do three sets of ten.You can do these exercises just about anywhere you go; do several sets a day. Nobody can tell you’re doing them by looking at you.
Once you find it easy to hold for three seconds, increase the time to four seconds. Eventually you can work up to holding for ten seconds, and relaxing for ten seconds.
It’s hard to believe that something this simple can make such a big difference. You should start seeing results within a couple of months, including better urine control, and less urinary leakage. You should continue to do these for the rest of your life, to prevent any problems from recurring.
Many people have found relief from their problem by using a combination of Kegel exercises and a natural remedy containing pumpkin seed extract and soy extract.
You don’t have to keep suffering from weak bladder. Click on any link in this article to learn more about a natural remedy that may help solve your problem.
